Emotional intelligence

Emotional intelligence is the ability to emotions and base your own actions on the general understanding to understand. With training and experience can be a powerful tool to combat stress and emotions.

The idea of emotional intelligence has been since the 1930s in various forms. The power of EI is not simply to identify and assess their own feelings, but also in a position to judge other people's feelings. One of the early forms of EI was social intelligence, the ability to understand and manage emotions of other people had. Therefore, to understand their own feelings and desires, along with other emotions provides a solid basis for EI today.

John D. Mayer and Peter Salovey is 2 senior researchers of emotional intelligence. They have developed a model with 4 skills.

• The ability to recognize emotions, to listen to others by looking at their faces or their voices, understand their own emotions. This function opens the door to other skills.
• The ability to use your emotions to achieve what you are trying to do.
• The ability to understand the history of emotions and act accordingly, dass
• The ability to use emotions in order to fulfill its own data

The real power of emotional intelligence is the ability to perceive the feelings of others and use the intelligence to your advantage. Since everything seems to come down is to guess how people react to certain environments and situations. This knowledge before hand is very powerful.